Memories...
https://youtu.be/TR3Vdo5etCQ
Try these warmlines in America:
https://screening.mhanational.org/content/need-talk-someone-warmlines/?layout=light
They're often 24/7 and generally always free. Always be sure to explain immediately you're not feeling like self harming (if that's the case), so as put the listener's mind at ease. If calling from Australia use #31# to hide that.
Calling the Colorado line now, it's great! USA!
They got 'em in Alaska too!
Relax and tell an American your sob stories, hopefully someone won't suicide after missing out on talking to your counsellor.
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