ok did an extra 3km last night after work, so 12km for the week. On Tuesday rest day think it was, woke up after like two hours sleep around midnight with vomity burning in my oesophagus area, unpleasant.
interesting article on israil
http://mobile.nytimes.com/2016/03/09/world/middleeast/study-israel-jews-pew-research.html
just going to keep running now
+3km=15km
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