just evacuation of stool right now then it's off to sweat. Oreilly had me laughing on the way here from work with his impersonation of a trump protester, albeit with a delay of various hours. Caught some of trump's speech about the ice rink and quite enjoyed it, it's actually the first time I really enjoyed hearing trump talk. Dios mío the music piped around the gym is certainly bombastic if nothing else. They were showing some tailor swift song on the td last night here , must be a new one, she's wearing a shirt saying she's busy or something. Was feeling headachy today, probably coz of smoking too much, so took four aspirin. Maybe it's coz I slept too much coz I napped from around ten for almost three hours.
2 litres is about half a gallon and the oj I've mostly killed tonight, like two litres, contains a whopping 788 calories. 3km or roughly two miles only burns around 240 calories, so there's just too much sugar in everything. Heard some of cruz's speech earlier today, sounds promising. But if sanders could get all the evil greedy corporations to abolish sugar, I'd vote for him!
ok so Friday night above did 3km and had a break Saturday and currently sitting on 4km right now makes weekly total 22km so far
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