ok my last cigarette was July 22nd, 920pm approximately. So that's 9 and a half days smoke free and have just recovered from some nasty coughing and virus. Apparently pineapple is good for rebuilding the lungs and apples good for cleaning them. Apparently, to lose weight, the fat burning hormone 'leptin' levels must be brought up and it might be a good idea to avoid bread also due to glutens. Clearly the fat isn't easy to run off. Probably after a few more gym sessions can comfortably raise average speed from 9kph. 100, 000 Jews have been gassed today, oh wait that's Himmler's diary.
estimated savings per week on tobacco: $20-$40
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