Monday, November 7, 2016

gym week 32: 2miles virtual bike ride as miniature shrunken dwarf in giant backyard

starting now with stretches on big ball, all muscles out of place everywhere, ball stretching feels good ...


spent the morning and late last night watching alot of Hollywood trailers, mostly a list, for soon to be released movies, around 30 I guess... Have my assistant fetch coffee and insert picture of kill bill wood punchy guy stroking his beard here....


ok that's enough for front on big ball, flipping over doing back now, then it's off to run.... Was telling a hotel manager here at the gym recently about Washington post and ny times being too pro Clinton.... He's American so he gets it... He's somewhat interesting to talk to and listen what he has to Say so might check with him in a moment


knees too sore for running, especially right knee


still smoking sporadically on and off





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