gym week 24: 4km

new honey regime, minimum one tablespoon honey per day, also occasionally using 1kg dumbbells while running, total 2km extra weight . Made the acquaintances of one mark and one 'simmo' today at gym, generally not talking to anyone here except Marie the reception woman and the daycare ladies, one of which is Russian so associated with relatively small Russian community of Sydney




1km + warm down = ~ 80 calories or 340kj


1 fried egg is around 95 calories per serve. Eggs are high in protein. Not eating meat apart from infrequent servings of seafood, consuming red kidney beans, tofu, eggs and nuts for protein