health

ok, so i'm looking at two health issues at the moment: one, my back -- bus driving is making it hurt like hell --- even though i'm 9 working days into a 10 working day holiday, and my back is recovering ok, although driving the bus for a private church charter last Saturday didn't help it much, anyway i'm off to a chiropractor today hopefully, possibly extending today's visit to more in the short term future to one or two more - or more, we'll see -- I have a short term private health insurance that can make that affordable

two: smoking.....  last week I took about a three day break from smoking in and around Melbourne although one night I said screw it and shelled out a whopping $18 for a packet of cigarettes in downtown Melbourne, around Wednesday night last so eight days ago.... smoked those 20 cigarettes and have since not smoked since approx. sunday night last..... so now I've been twice around 3 days without smoking in the last two weeks and i'm kind of noticing it right now, as it's quiet around at the moment and I can feel my lungs craving for more blackness and sickness and tar as that as what they are used to............ apparently pineapple is good for rebuilding lung cartilage due to some of the naturally occurring compounds found in pineapple