went for a swim at birrong swimming pool on Saturday, noticed my knees were sore (in the water while swimming) probably from running, but they only felt sore while kicking.... Lung capacity noticeably improved, it has now been around 24 days without smoking. Also becoming a fish-atarian again so that means only meat from underwater critters and land fowl eggs ok too. No meat from land animals, bye bye cow, pig, chicken, kangaroo too, my blood won't miss your dirty arse vibrations.
going camping on Friday with Alex, all male camping trip with the posse from mt Druitt church... taking Friday off work, coming back Sunday. Should be fun. There's a cool looking marvel movie called Luke Cage coming out too, looks cool. And some surfer girl vs shark movie, into the shallows. Also looks cool.
Sore back becoming recurrent. Was unbearable last February, took two weeks off, was fine. Again starting to smart chronic.
obsoyb:
https://m.youtube.com/watch?v=ytkjQvSk2VA
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